Onne Hoekzema 30:03 row
6,467m
Meters
30:03.5
Time
2:19.4
Pace
369
Calories
100
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 107 |
May 02, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,467m | 2:19.4 | 129 | 744 | 19 | 100 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 99 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 89 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 87 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 103 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 110 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 109 |
| 30:03.5 | 7m | 4:10.0 | 22 | 377 | 0 | 109 |
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Workout Graph
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