Onne Hoekzema 30:03 BikeErg
13,428m
Meters
30:03.7
Time
2:14.3
Pace
396
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 70 |
| Revolution Count | 2120 |
| Power/kg | 1.69 |
| Drag Factor | 85 |
May 10, 2024 17:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.7 | 13,428m | 2:14.3 | 144 | 797 | 70 | 108 |
| 5:00.0 | 2,238m | 2:14.0 | 145 | 800 | 69 | 104 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 69 | 103 |
| 15:00.0 | 2,257m | 2:12.9 | 149 | 812 | 70 | 111 |
| 20:00.0 | 2,223m | 2:14.9 | 142 | 790 | 71 | 108 |
| 25:00.0 | 2,238m | 2:14.0 | 145 | 800 | 72 | 109 |
| 30:00.0 | 2,230m | 2:14.5 | 144 | 794 | 72 | 112 |
| 30:03.7 | 2m | 30:50.0 | 0 | 300 | 0 | 112 |
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Workout Graph
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