Onne Hoekzema 30:04 BikeErg
13,412m
Meters
30:04.2
Time
2:14.5
Pace
396
Calories
103
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 69 |
| Revolution Count | 2101 |
| Power/kg | 1.69 |
| Drag Factor | 88 |
May 22, 2024 15:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.2 | 13,412m | 2:14.5 | 144 | 794 | 69 | 103 |
| 5:00.0 | 2,215m | 2:15.4 | 141 | 784 | 69 | 97 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 70 | 104 |
| 15:00.0 | 2,219m | 2:15.1 | 142 | 787 | 70 | 104 |
| 20:00.0 | 2,219m | 2:15.1 | 142 | 787 | 69 | 103 |
| 25:00.0 | 2,247m | 2:13.5 | 147 | 806 | 70 | 108 |
| 30:00.0 | 2,264m | 2:12.5 | 150 | 817 | 71 | 110 |
| 30:04.2 | 17m | 4:07.0 | 23 | 379 | 43 | 101 |
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Workout Graph
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