Onne Hoekzema 30:03 row
6,375m
Meters
30:03.6
Time
2:21.4
Pace
361
Calories
103
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 113 |
June 21, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,375m | 2:21.4 | 124 | 725 | 19 | 103 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 101 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 106 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 108 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 109 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 85 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 107 |
| 30:03.6 | 3m | 10:00.0 | 2 | 305 | 0 | 107 |
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Workout Graph
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