Onne Hoekzema 30:03 row
6,228m
Meters
30:03.4
Time
2:24.7
Pace
346
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 113 |
June 25, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,228m | 2:24.7 | 115 | 696 | 18 | 106 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 103 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 105 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 108 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 104 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 109 |
| 30:03.4 | 1,017m | 2:29.1 | 105 | 662 | 18 | 110 |
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Workout Graph
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