Onne Hoekzema 30:03 BikeErg
13,005m
Meters
30:03.8
Time
2:18.7
Pace
374
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 68 |
| Revolution Count | 2054 |
| Power/kg | 1.54 |
July 09, 2024 16:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.8 | 13,005m | 2:18.7 | 131 | 751 | 68 | 104 |
| 5:00.0 | 2,116m | 2:21.7 | 123 | 722 | 67 | 97 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 68 | 100 |
| 15:00.0 | 2,161m | 2:18.8 | 131 | 750 | 68 | 103 |
| 20:00.0 | 2,177m | 2:17.8 | 134 | 760 | 69 | 103 |
| 25:00.0 | 2,178m | 2:17.7 | 134 | 760 | 69 | 107 |
| 30:00.0 | 2,199m | 2:16.4 | 138 | 774 | 70 | 110 |
| 30:03.8 | 15m | 4:13.3 | 22 | 374 | 43 | 109 |
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Workout Graph
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