Onne Hoekzema 30:03 BikeErg
12,961m
Meters
30:03.3
Time
2:19.1
Pace
371
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 68 |
| Revolution Count | 2057 |
| Power/kg | 1.53 |
| Drag Factor | 85 |
July 11, 2024 16:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.3 | 12,961m | 2:19.1 | 130 | 747 | 68 | 105 |
| 5:00.0 | 2,103m | 2:22.6 | 121 | 714 | 67 | 100 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 68 | 104 |
| 15:00.0 | 2,168m | 2:18.3 | 132 | 754 | 69 | 105 |
| 20:00.0 | 2,168m | 2:18.3 | 132 | 754 | 69 | 108 |
| 25:00.0 | 2,164m | 2:18.6 | 131 | 752 | 69 | 107 |
| 30:00.0 | 2,193m | 2:16.7 | 137 | 770 | 70 | 109 |
| 30:03.3 | 12m | 4:35.0 | 17 | 357 | 53 | 108 |
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Workout Graph
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