Onne Hoekzema 30:07 row
6,157m
Meters
30:07.5
Time
2:26.7
Pace
339
Calories
90
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 104 |
July 14, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,157m | 2:26.7 | 111 | 680 | 18 | 90 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 18 | 93 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 92 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 94 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 98 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 101 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 75 |
| 30:07.5 | 6m | 10:25.0 | 1 | 304 | 0 | 83 |
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Workout Graph
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