Onne Hoekzema 30:03 row
6,251m
Meters
30:03.6
Time
2:24.2
Pace
349
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 116 |
July 24, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,251m | 2:24.2 | 117 | 701 | 19 | 105 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 100 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 104 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 105 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 105 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 104 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 109 |
| 30:03.6 | 6m | 5:00.0 | 13 | 344 | 0 | 109 |
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Workout Graph
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