Onne Hoekzema 30:03 row
6,304m
Meters
30:03.3
Time
2:23.0
Pace
354
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 114 |
July 26, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,304m | 2:23.0 | 120 | 711 | 19 | 105 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 100 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 106 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 107 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 105 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 103 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 108 |
| 30:03.3 | 6m | 4:35.0 | 17 | 357 | 0 | 109 |
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Workout Graph
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