Onne Hoekzema 30:03 BikeErg
12,690m
Meters
30:03.9
Time
2:22.1
Pace
357
Calories
101
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 66 |
| Revolution Count | 2016 |
| Power/kg | 1.44 |
| Drag Factor | 85 |
July 30, 2024 12:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.9 | 12,690m | 2:22.1 | 122 | 719 | 66 | 101 |
| 5:00.0 | 2,043m | 2:26.8 | 111 | 680 | 65 | 92 |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 66 | 96 |
| 15:00.0 | 2,118m | 2:21.6 | 123 | 723 | 67 | 99 |
| 20:00.0 | 2,122m | 2:21.3 | 124 | 726 | 67 | 102 |
| 25:00.0 | 2,142m | 2:20.0 | 127 | 738 | 68 | 104 |
| 30:00.0 | 2,167m | 2:18.4 | 132 | 753 | 69 | 108 |
| 30:03.9 | 15m | 4:20.0 | 20 | 368 | 63 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.