Onne Hoekzema 30:02 row
6,217m
Meters
30:02.2
Time
2:24.9
Pace
345
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 118 |
August 01, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,217m | 2:24.9 | 115 | 695 | 19 | 102 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 82 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 105 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 101 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 105 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 108 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 109 |
| 30:02.2 | 3m | 6:06.6 | 7 | 324 | 0 | 109 |
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Workout Graph
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