Onne Hoekzema 30:03 BikeErg
12,804m
Meters
30:03.8
Time
2:20.8
Pace
363
Calories
100
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 67 |
| Revolution Count | 2025 |
| Power/kg | 1.47 |
| Drag Factor | 86 |
August 14, 2024 15:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.8 | 12,804m | 2:20.8 | 125 | 730 | 67 | 100 |
| 5:00.0 | 2,091m | 2:23.4 | 119 | 707 | 66 | 90 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 68 | 95 |
| 15:00.0 | 2,139m | 2:20.2 | 127 | 736 | 68 | 100 |
| 20:00.0 | 2,132m | 2:20.7 | 126 | 732 | 68 | 97 |
| 25:00.0 | 2,151m | 2:19.4 | 129 | 744 | 68 | 99 |
| 30:00.0 | 2,135m | 2:20.5 | 126 | 734 | 68 | 110 |
| 30:03.8 | 19m | 3:20.0 | 44 | 450 | 48 | 111 |
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Workout Graph
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