Onne Hoekzema 30:03 row
6,246m
Meters
30:03.1
Time
2:24.3
Pace
347
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 112 |
August 14, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,246m | 2:24.3 | 116 | 700 | 19 | 102 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 96 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 100 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 99 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 103 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 105 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 107 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 | 0 | 106 |
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Workout Graph
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