Onne Hoekzema 30:03 row
6,203m
Meters
30:03.7
Time
2:25.3
Pace
344
Calories
101
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 112 |
September 03, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,203m | 2:25.3 | 114 | 691 | 18 | 101 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 97 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 97 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 103 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 102 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 90 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 109 |
| 30:03.7 | 9m | 3:25.5 | 40 | 438 | 0 | 109 |
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Workout Graph
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