Onne Hoekzema 30:02 row
6,221m
Meters
30:02.7
Time
2:24.8
Pace
344
Calories
93
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 119 |
September 08, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,221m | 2:24.8 | 115 | 696 | 19 | 93 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 85 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 96 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 65 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 99 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 104 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 104 |
| 30:02.7 | 4m | 5:37.5 | 9 | 331 | 0 | 104 |
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Workout Graph
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