Onne Hoekzema 30:02 row
6,298m
Meters
30:02.6
Time
2:23.1
Pace
352
Calories
100
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 119 |
September 15, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,298m | 2:23.1 | 119 | 710 | 19 | 100 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 89 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 96 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 96 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 102 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 104 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 108 |
| 30:02.6 | 4m | 5:25.0 | 10 | 335 | 0 | 108 |
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Workout Graph
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