Onne Hoekzema 23:31 row
5,004m
Meters
23:31.1
Time
2:20.9
Pace
283
Calories
95
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 114 |
September 29, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.1 | 5,004m | 2:20.9 | 125 | 729 | 20 | 95 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 92 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 93 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 89 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 104 |
| 23:31.1 | 739m | 2:22.8 | 120 | 713 | 19 | 98 |
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Workout Graph
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