Onne Hoekzema 30:03 row
6,397m
Meters
30:03.3
Time
2:20.9
Pace
362
Calories
104
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 114 |
October 05, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,397m | 2:20.9 | 125 | 730 | 19 | 104 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 99 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 103 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 104 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 105 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 107 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 106 |
| 30:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 106 |
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Workout Graph
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