Onne Hoekzema 30:02 row
6,461m
Meters
30:02.3
Time
2:19.4
Pace
370
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 115 |
October 13, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,461m | 2:19.4 | 129 | 743 | 19 | 105 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 96 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 104 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 104 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 106 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 109 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 109 |
| 30:02.3 | 3m | 6:23.3 | 6 | 321 | 0 | 108 |
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Workout Graph
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