Onne Hoekzema 30:04 row
6,326m
Meters
30:04.8
Time
2:22.6
Pace
356
Calories
90
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 115 |
October 27, 2024 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,326m | 2:22.6 | 121 | 714 | 19 | 90 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 79 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 58 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 90 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 98 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 98 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 105 |
| 30:04.8 | 4m | 10:00.0 | 2 | 305 | 0 | 105 |
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Workout Graph
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