Onne Hoekzema 23:30 row
5,007
Meters
23:30.1
Time
2:20.8
Pace
284
Calories
98
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 115 |
November 03, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,007 | 2:20.8 | 125 | 731 | 19 | 98 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 95 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 101 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 102 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 105 |
| 23:30.1 | 736 | 2:22.7 | 120 | 714 | 18 | 88 |
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Workout Graph
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