Onne Hoekzema 23:39 row
5,014m
Meters
23:39.6
Time
2:21.5
Pace
283
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 113 |
November 11, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 5,014m | 2:21.5 | 123 | 724 | 19 | 103 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 101 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 102 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 107 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 105 |
| 23:39.6 | 750m | 2:26.4 | 112 | 683 | 19 | 104 |
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Workout Graph
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