Onne Hoekzema 30:02 row
6,399m
Meters
30:02.3
Time
2:20.8
Pace
362
Calories
98
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 115 |
November 19, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,399m | 2:20.8 | 125 | 731 | 19 | 98 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 99 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 96 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 101 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 71 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 101 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 109 |
| 30:02.3 | 6m | 3:11.6 | 50 | 471 | 0 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.