Onne Hoekzema 30:02 row
6,313m
Meters
30:02.8
Time
2:22.7
Pace
355
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 115 |
November 22, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,313m | 2:22.7 | 120 | 713 | 19 | 100 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 91 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 99 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 97 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 102 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 107 |
| 30:02.8 | 1,043m | 2:25.1 | 114 | 693 | 18 | 108 |
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Workout Graph
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