Onne Hoekzema 23:22 row
5,011
Meters
23:22.9
Time
2:19.9
Pace
286
Calories
105
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 115 |
December 16, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.9 | 5,011 | 2:19.9 | 128 | 739 | 19 | 105 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 97 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 103 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 107 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 110 |
| 23:22.9 | 715 | 2:21.8 | 123 | 721 | 18 | 111 |
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Workout Graph
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