Onne Hoekzema 46:04 BikeErg
20,027
Meters
46:04.9
Time
2:18.0
Pace
578
Calories
96
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 68 |
| Revolution Count | 3145 |
| Power/kg | 1.56 |
| Drag Factor | 80 |
January 22, 2025 15:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:04.9 | 20,027 | 2:18.0 | 133 | 757 | 68 | 96 |
| 5:00.0 | 2,070 | 2:24.9 | 115 | 695 | 65 | 89 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 68 | 93 |
| 15:00.0 | 2,188 | 2:17.1 | 136 | 767 | 69 | 95 |
| 20:00.0 | 2,178 | 2:17.7 | 134 | 760 | 68 | 97 |
| 25:00.0 | 2,176 | 2:17.8 | 134 | 759 | 68 | 97 |
| 30:00.0 | 2,196 | 2:16.6 | 137 | 772 | 69 | 103 |
| 35:00.0 | 2,200 | 2:16.3 | 138 | 775 | 69 | 80 |
| 40:00.0 | 2,226 | 2:14.7 | 143 | 792 | 70 | 107 |
| 45:00.0 | 2,201 | 2:16.3 | 138 | 775 | 69 | 104 |
| 46:04.9 | 439 | 2:27.8 | 108 | 672 | 68 | 104 |
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Workout Graph
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