Onne Hoekzema 23:44 row
5,004
Meters
23:44.6
Time
2:22.3
Pace
282
Calories
101
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 112 |
March 16, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 5,004 | 2:22.3 | 121 | 717 | 20 | 101 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 99 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 105 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 90 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 105 |
| 23:44.6 | 786 | 2:22.8 | 120 | 713 | 19 | 108 |
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Workout Graph
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