Onne Hoekzema 24:05 row
5,011
Meters
24:05.7
Time
2:24.2
Pace
279
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 113 |
March 19, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 5,011 | 2:24.2 | 117 | 701 | 19 | 103 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 98 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 103 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 105 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 106 |
| 24:05.7 | 856 | 2:23.5 | 118 | 707 | 19 | 106 |
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Workout Graph
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