Alex Viray 30:00 row
5,499
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 148 |
November 18, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,499 | 2:43.6 | 80 | 574 | 285 | 23 | 141 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 55 | 23 | 118 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 577 | 57 | 24 | 128 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 23 | 144 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 23 | 146 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 25 | 170 |
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Workout Graph
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