Alex Viray v5:00/1:45r...7 row
3,754
Meters
20:00.0
Time
2:39.8
Pace
197
Calories
143
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 5,197 |
| Overall Time | 31:50.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 149 |
November 20, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,754 | 2:39.8 | 86 | 595 | 25 | 143 | |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 108 | |
| r: 1:45 | 16 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 30 | 140 | |
| r: 2:02 | 291 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | 149 | |
| r: 2:01 | 292 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | 153 | |
| r: 2:01 | 277 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 25 | 151 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 160 | |
| r: 2:01 | 278 | ||||||
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 24 | 144 | |
| r1,443 |
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Workout Graph
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