Alex Viray 30:16 row
5,127
Meters
30:16.1
Time
2:57.1
Pace
260
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 147 |
November 25, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.1 | 5,127 | 2:57.1 | 63 | 516 | 260 | 23 | 118 |
| 18:00.0 | 3,093 | 2:54.5 | 66 | 526 | 157 | 24 | 116 |
| 30:16.1 | 2,035 | 3:00.8 | 59 | 503 | 103 | 23 | 120 |
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Workout Graph
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