Alex Viray v5:00/2:00r...7 row
3,890
Meters
20:00.0
Time
2:34.2
Pace
205
Calories
144
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 151 |
November 27, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,890 | 2:34.2 | 95 | 628 | 25 | 144 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 28 | 126 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | 146 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 147 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 146 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 24 | 146 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | 149 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 24 | 152 | |
| r2,005 |
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Workout Graph
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