Alex Viray 30:00 row
5,344
Meters
30:00.0
Time
2:48.4
Pace
274
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 151 |
December 02, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,344 | 2:48.4 | 73 | 552 | 274 | 20 | 128 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 57 | 20 | 123 |
| 12:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 20 | 129 |
| 18:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 20 | 128 |
| 24:00.0 | 1,062 | 2:49.4 | 72 | 547 | 54 | 20 | 129 |
| 30:00.0 | 1,053 | 2:50.9 | 70 | 541 | 54 | 20 | 131 |
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Workout Graph
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