Alex Viray v5:00/r...5 row
3,411
Meters
19:00.0
Time
2:47.1
Pace
176
Calories
121
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 149 |
December 04, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,411 | 2:47.1 | 75 | 558 | 20 | 121 | |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 18 | 110 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 22 | 125 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 20 | 126 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 22 | 120 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 21 | 127 | |
| r944 |
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Workout Graph
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