Alex Viray 30:00 row
5,470
Meters
30:00.0
Time
2:44.5
Pace
282
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 151 |
December 09, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,470 | 2:44.5 | 79 | 570 | 282 | 21 | 123 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 57 | 20 | 117 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 576 | 57 | 22 | 122 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 22 | 124 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 558 | 55 | 22 | 122 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 574 | 57 | 22 | 134 |
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Workout Graph
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