Alex Viray v5:00/r...5 row
3,488
Meters
19:00.0
Time
2:43.4
Pace
182
Calories
136
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 160 |
December 11, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,488 | 2:43.4 | 80 | 576 | 22 | 136 | |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 22 | 119 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 24 | 129 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 25 | 141 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | 152 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 22 | 143 | |
| r977 |
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Workout Graph
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