Alex Viray 30:00 row
5,472
Meters
30:00.0
Time
2:44.4
Pace
284
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 166 |
December 16, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,472 | 2:44.4 | 79 | 570 | 284 | 21 | 121 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 57 | 22 | 114 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 56 | 21 | 119 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 21 | 124 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 21 | 120 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 21 | 132 |
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Workout Graph
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