Alex Viray v5:00/r...7 row
3,956
Meters
20:00.0
Time
2:31.6
Pace
213
Calories
140
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 172 |
January 08, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,956 | 2:31.6 | 100 | 645 | 24 | 140 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 | 130 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | 138 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 141 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 144 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 24 | 144 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | 144 | |
| r: 2:00 | 351 | ||||||
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | 143 | |
| r1,742 |
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Workout Graph
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