Alex Viray 11x1:00/2:00r row
2,168
Meters
11:00.0
Time
2:32.2
Pace
113
Calories
| Rest Distance | 3,590 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 57 |
| Stroke Count | 1617 |
| Drag Factor | 107 |
August 21, 2020 17:50:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,168 | 2:32.2 | 99 | 641 | 57 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 68 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 56 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 53 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 50 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 52 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 51 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 59 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 58 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 61 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 58 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 61 | |
| r3,590 |
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Workout Graph
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