Alex Viray 5000m row
5,000
Meters
28:30.5
Time
2:51.0
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 42 |
| Stroke Count | 1213 |
| Drag Factor | 108 |
May 18, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.5 | 5,000 | 2:51.0 | 70 | 536 | 255 | 42 |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 528 | 51 | 42 |
| 5:43.8 | 2,000 | 2:51.9 | 69 | 534 | 51 | 42 |
| 5:49.2 | 3,000 | 2:54.6 | 66 | 525 | 51 | 42 |
| 5:35.2 | 4,000 | 2:47.6 | 74 | 547 | 51 | 42 |
| 5:34.7 | 5,000 | 2:47.3 | 75 | 548 | 51 | 45 |
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Workout Graph
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