Alex Viray 5000m row
5,000
Meters
28:45.6
Time
2:52.5
Pace
253
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 42 |
| Stroke Count | 1226 |
| Drag Factor | 110 |
May 11, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.6 | 5,000 | 2:52.5 | 68 | 534 | 253 | 42 |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 533 | 51 | 42 |
| 5:55.1 | 2,000 | 2:57.5 | 63 | 515 | 50 | 41 |
| 5:52.6 | 3,000 | 2:56.3 | 64 | 519 | 50 | 43 |
| 5:40.5 | 4,000 | 2:50.2 | 71 | 544 | 51 | 44 |
| 5:31.7 | 5,000 | 2:45.8 | 77 | 564 | 51 | 44 |
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Workout Graph
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