Alex Viray 5000m row
5,000
Meters
29:30.7
Time
2:57.0
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 40 |
| Stroke Count | 1190 |
| Drag Factor | 105 |
May 08, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.7 | 5,000 | 2:57.0 | 63 | 516 | 251 | 40 |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 51 | 42 |
| 5:56.8 | 2,000 | 2:58.4 | 62 | 512 | 50 | 41 |
| 6:01.0 | 3,000 | 3:00.5 | 60 | 504 | 50 | 40 |
| 5:56.5 | 4,000 | 2:58.2 | 62 | 512 | 50 | 40 |
| 5:53.7 | 5,000 | 2:56.8 | 63 | 517 | 50 | 39 |
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Workout Graph
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