Alex Viray 5000m row
5,000
Meters
28:59.6
Time
2:53.9
Pace
252
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 42 |
| Stroke Count | 1218 |
| Drag Factor | 108 |
May 01, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.6 | 5,000 | 2:53.9 | 66 | 521 | 252 | 42 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 500 | 50 | 44 |
| 5:53.2 | 2,000 | 2:56.6 | 64 | 509 | 50 | 42 |
| 5:51.1 | 3,000 | 2:55.5 | 65 | 512 | 50 | 42 |
| 5:42.4 | 4,000 | 2:51.2 | 70 | 536 | 51 | 41 |
| 5:33.4 | 5,000 | 2:46.7 | 76 | 550 | 51 | 42 |
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Workout Graph
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