Alex Viray 12x200m/3:00r row
2,400
Meters
11:52.8
Time
2:28.5
Pace
127
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 47:52.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 61 |
| Stroke Count | 748 |
| Drag Factor | 144 |
April 28, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 2,400 | 2:28.5 | 107 | 641 | 61 | |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 67 | |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 68 | |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 65 | |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 63 | |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 64 | |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 62 | |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 64 | |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 63 | |
| 1:07.8 | 200 | 2:49.5 | 72 | 530 | 55 | |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 58 | |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 52 | |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 57 | |
| r221 |
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Workout Graph
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