Alex Viray 5000m row
5,000
Meters
28:31.8
Time
2:51.1
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 40 |
| Stroke Count | 1145 |
| Drag Factor | 100 |
April 24, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.8 | 5,000 | 2:51.1 | 70 | 536 | 255 | 40 |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 530 | 51 | 43 |
| 5:46.8 | 2,000 | 2:53.4 | 67 | 529 | 51 | 38 |
| 5:39.6 | 3,000 | 2:49.8 | 71 | 540 | 51 | 38 |
| 5:42.8 | 4,000 | 2:51.4 | 70 | 535 | 51 | 40 |
| 5:36.9 | 5,000 | 2:48.4 | 73 | 544 | 51 | 41 |
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Workout Graph
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