Alex Viray 30:00 row
5,337
Meters
30:00.0
Time
2:48.6
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 43 |
| Stroke Count | 1308 |
| Drag Factor | 105 |
April 22, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,337 | 2:48.6 | 73 | 551 | 274 | 43 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 42 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 42 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 44 |
| 24:00.0 | 1,053 | 2:50.9 | 70 | 541 | 54 | 44 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 57 | 46 |
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Workout Graph
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