Alex Viray 5000m row
5,000
Meters
29:16.5
Time
2:55.6
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 41 |
| Stroke Count | 1220 |
| Drag Factor | 107 |
April 20, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:16.5 | 5,000 | 2:55.6 | 65 | 522 | 253 | 41 |
| 6:07.1 | 1,000 | 3:03.5 | 57 | 494 | 50 | 45 |
| 5:55.7 | 2,000 | 2:57.8 | 62 | 514 | 50 | 41 |
| 5:49.1 | 3,000 | 2:54.5 | 66 | 526 | 51 | 40 |
| 5:49.8 | 4,000 | 2:54.9 | 65 | 525 | 51 | 41 |
| 5:34.8 | 5,000 | 2:47.4 | 75 | 556 | 51 | 42 |
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Workout Graph
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