Alex Viray 30:00 row
5,236
Meters
30:00.0
Time
2:51.8
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 41 |
| Stroke Count | 1248 |
| Drag Factor | 108 |
April 05, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,236 | 2:51.8 | 69 | 532 | 266 | 41 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 42 |
| 12:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 41 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 510 | 51 | 42 |
| 24:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 41 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 41 |
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Workout Graph
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