Alex Viray 30:00 row
5,203
Meters
30:00.0
Time
2:52.9
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 44 |
| Stroke Count | 1346 |
| Drag Factor | 110 |
April 04, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,203 | 2:52.9 | 68 | 532 | 264 | 44 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 523 | 52 | 45 |
| 12:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 43 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 529 | 52 | 44 |
| 24:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 46 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 46 |
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Workout Graph
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